Day 1 → Day 40 → Back in Control
40 Days to
Freedom
A guided tapering plan that helps you gradually
reduce your use and build a new routine, step by step.
How It Works
Your 40-Day Journey, Step by Step
Choose your starting strength
Start at 0.5 mg below your current pouch strength. Eg. if you use 6 mg pouches, start at 5.5 mg.
Follow the guided taper schedule.
Get at full plan with everything you need. 40 cans that match your taper schedule are included.
Receive support straight to your inbox.
Shift Plans are educational and behavioral programs designed to support self-directed nicotine reduction over time. We also provide a Nicotine Tracking Tool and nicotine pouches are provided at no additional cost.
Complete your reset and continue at your own pace.
You can end at 0.0 MG — keep your habit, taper down the routine.
What’s
Included
Everything You Need, All in One Plan
Ships in 24 Hours
Trusted by 1,000s of Users
Ships Premium Ingredients 24 Hours
- Personalised tapering plan for your starting level.
- Recive emails with motivation, tips, and guidance.
- Progress tracking tools to keep you accountable.
- Free auto shipping on all Reset Plans
The Smarter Way to Shift Your Routine
The 40-Day Reset is a structured plan designed to help you gradually step down your nicotine use. Over six weeks, you’ll follow a tapering schedule supported by daily guidance and tools - making it easier to stay on track without pressure.
Genuine stories. Honest feedback.
What People
Are Saying.
Your Questions
Answered
Common Questions About Nicotine Reduction with Shift
What is NicShift?
NicShift is a structured 40-day or 100-day guided program that helps you taper your nicotine pouch use gradually, using scheduled nicotine strength reductions and optional 0.0 mg blanks.
How do I know which plan is right for me?
Consider your goal: If you want to get to 0 and go cold turkey or want to gradually reduce to a lower strength, go for a 40 Day Reset. If you want to reduce your nicotine in the mornings, taper before bed, or shift immediately to a lower strength, go for a Low Nicotine Plan.
What does the program include?
- Pre-packed nicotine pouches matched to your taper
- Optional Shift Blanks for replacing behavioral use
- Weekly check-ins via e-mail
- Email guidance and accountability
- Progress tracking (lightweight)
What type of nicotine do you use in your pouches?
We use pharmaceutical-grade nicotine in all tapering pouches. It's the same high-purity nicotine found in many medical-grade nicotine replacement therapies (NRTs) and some of the most popular consumer pouches in the US like Sesh and Alp.
What’s the flavor of the pouches?
All tapering pouches come in Polar Breeze — a crisp, long-lasting mint flavor that mimics traditional pouch satisfaction.
How many cans are included in the 40-day plan?
The 40-Day Plan includes a full supply of pouches to match your daily taper schedule. It's always 40 Cans. 100 Days is always 100 Cans. The only variation is what strengths you get in the package.
Ready to Begin?
- Reset Plan
- Resets are all a one-time fee.
- Includes tapering plan, daily support, tracking, and free shipping.
